TRUEBATCH

Understand your creatine.

Research on creatine monohydrate, with sources you can read. Ingredient research is not a clinical trial of TrueBatch gummies.

BACKED BY INGREDIENT RESEARCH

Strength. Routine. Clarity.

60

Studies in one review

A meta-analysis examines creatine and lower-body strength alongside resistance training.

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30

Daily servings

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Explore the science

Ingredient studies examine creatine monohydrate, not TrueBatch gummies. Individual results vary.

What creatine actually does.

Ingredient research, with the source beside each explanation.

Strength & power

A meta-analysis of 60 studies found improved lower-body strength with creatine supplementation. Training, the study population and the exercise tested all affect the result.

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Lean muscle with training

A 2024 meta-analysis found about 1 kg more lean body mass versus resistance training alone. Training does the building — creatine helps you do more of it.

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Memory

Randomized trials associate creatine with improved measures of memory in healthy adults. Strongest effects were observed in adults over 65.

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Who the research covers

The ISSN position stand reviews creatine monohydrate in healthy individuals. Study findings are not a promise of a particular result for every person.

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3–5g Daily maintenance range discussed in the ISSN position stand for healthy adults. TrueBatch provides 5g in three gummies.Reference [6] →

Studies below examine creatine monohydrate, not TrueBatch gummies. Doses and study populations vary. These statements have not been evaluated by the FDA.

The Proof

Read the studies behind the ingredient.

Research on the ingredient and testing of the finished product answer different questions. Our first batch report is still pending.

Ingredient research at a glance

Outcome Evidence Source
Lower-body strength Meta-analysis of 60 randomized trials supports improved lower-body strength when combined with resistance training [1] PMID 25946994
Upper-body strength Meta-analysis of 53 randomized trials found improved upper-body strength, including bench press [2] PMID 27328852
Lean body mass 2024 meta-analysis: ~1 kg more lean body mass than resistance training alone [3] PMID 39074168
Memory Meta-analysis of randomized trials associated creatine with improved measures of memory, with the strongest effects in adults over 65 [4] PMID 35984306
Repeated-sprint output Meta-analysis of 14 double-blind trials: greater mean power output across repeated sprints [5] PMID 36041731
Safety ISSN position stand: safe and well tolerated in healthy individuals, short- and long-term [6] PMID 28615996

These studies examine creatine monohydrate, not TrueBatch gummies. Doses, study populations and training protocols differ; results are not guaranteed.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

  1. Lower-body strength — Meta-analysis of 60 randomized trials supports improved lower-body strength when combined with resistance training. PMID 25946994
  2. Upper-body strength — Meta-analysis of 53 randomized trials found improved upper-body strength, including bench press. PMID 27328852
  3. Lean body mass — 2024 meta-analysis: ~1 kg more lean body mass than resistance training alone. PMID 39074168
  4. Memory — Meta-analysis of randomized trials associated creatine with improved measures of memory, with the strongest effects in adults over 65. PMID 35984306
  5. Repeated-sprint output — Meta-analysis of 14 double-blind trials: greater mean power output across repeated sprints. PMID 36041731
  6. Safety — ISSN position stand: safe and well tolerated in healthy individuals, short- and long-term. PMID 28615996

See the full lab archive →

A LITTLE CLARITY GOES A LONG WAY

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THE DAILY BASICS

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PRACTICAL QUESTIONS

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LABEL TO LAB REPORT

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Consistency is everything.

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